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for FREE recipe and workout videos!

 

FITNESS &

PERSONAL TRAINING 

 

1:1 fitness sessions

Goal setting and programming

Emotional  support

Basic nutrition review

Ante-natal specialist care

Ongoing support

 

Info and prices here.

 

NUTRITION & 

  WEIGHT LOSS COACHING

    

1:1 diet review

Healthy changes agreed together

Recipes and guides

Weight monitoring and calorie setting

Nutrient and vitamin intakes

Ongoing support

 

Info and prices here.

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