Fitness and Yoga  Day 

  October 2017 

  

  

Here's what some of the attendees had to say:

 

"An incredible event that was affirming, energetic, relaxing and generous...with good friends, great food, a gift and a very healthy body!"

"A really motivational and enjoyable day. Great mix of activity and Tara, what great organisation and lunch."

 "This is the second time I have attended and it was brilliant. I left feeling energised, relaxed and rejuvenated. Thanks SO much Tara."

"A complete exercise and mindful day that gives you a boost of endorphine with a long-lasting effect. Thanks!"

 "This is my third experience of Tara's day. It's a fantastic opportunity to push yourself, revitalise and enjoy delicious food"

 "It's nice to take time out and focus on your wellbeing and this was easy to do - no matter what level"

 

 

 

Fitness and Yoga  Day 

 March 2017

  

 

Here's what some of the attendees had to say:

"Today was fantastic and great value for money. It felt like you’d had a day at a retreat. There was a perfect combination of activities and the delicious lunch was an added bonus."

"Fantastic pick me up during a very busy period in work. Feel refreshed and renewed. Thanks Tara."

 "It was a great opportunity to take some time for myself, push myself to see what I was capable of, and still leave feeling revigorated rather than knackered – a great  day."

 "Loved Tara’s day, what an opportunity to exercise and concentrate on yourself; try new moves and great variety and have a lovely lunch."

 "When I saw the day’s schedule I was terrified that I would be able to do everything. Seven hours later having done it all, I feel amazing. What a great day. I can’t wait until the next time – thank you Tara."

 "Can’t remember the last time I gave myself I full day’s workout, so was a little nervous about whether I’d make it through. But trust me you can, it’s a good balanced day."

 "A really fun, challenging day – pushed myself further than I thought possible, leading to a real sense of achievement!"

 "I was terrified and not sure this was for me but after having done it, I feel immensely proud and will recommend to everyone who cares even a bit about being healthy and fit!"

 "A truly fun day which focussed on each individual strengths and giving energy. A fantastic day out, should be a weekend!"

 

 

 

Fitness and Yoga  Day 

October 2015

 

 

Here's what some of the attendees had to say:

 ''Today was an amazing opportunity to take part in a variety of activities and really feel like you have gained an all body workout. The yoga at the end was an added bonus. Everyone should attend, you will feel great after.'' 

''Very intensive day but fun and rewarding. I really got to push myself at cardio and conditioning. The yoga class was great and reminded me how much I enjoy the relaxation!''

''What a fabulous day. It's been 10 months since I gave birth and since I last exercised and was scared about today. But once I started, it wasn't as bad as I thought. Tara is brilliant, she knows her stuff and provided low/easy options for me as I suffer from knee issues. Yes I'm sore but once the fitness morning was over I felt great. The afternoon yoga session with Ros was the perfect end, enabling me to stretch out my sore muscles. Would definitely recommend today to anyone - I had a great day and feel brilliant.''

''The fitness & yoga workshop was great. Really worked hard and felt it was great value for money! Lunch was included so all you needed to bring was a change of clothes. Tara is a great trainer and Ros was great in the yoga.''

''Excellent all round day. Really good fun and motivating. Tara is a really good teacher, well organised and provided a lovely mix of activity.''

''At first, I was incredibly worried that I wouldn't be fit enough to manage the whole day; I was wrong! Working as a team and being supported the whole day made it hard but manageable. The yoga at the end of the day was perfect for stretching out those achey muscles and so relaxing. Overall, I am please I pushed myself to attend and feel very proud of what I have achieved.''