Hi! Thanks for visiting, your health and fitness journey begins here.

I am just a normal, average girl. 

I just happen to also be a fitness and nutrition professional who is passionate about helping real, everyday people like me be as fit, healthy and happy as possible.

You probably struggle to find time, motivation and sort through the conflicting information available in order to eat well and exercise. Through our personalised 1:1 sessions I will create a physical and nutritional programme that is specifically tailored to your lifestyle and family needs, in the comfort of your own home.
 
You won't be on a fad diet or quick fixes. You won't have to cut out foods or restrict the things you enjoy. And I certainly don't believe that the only way to feel great in a bikini is to have a washboard stomach. I believe in living a healthy lifestyle that is maintanable in your every day life, in eating the foods you enjoy and being active. 
 
My knowledge, passion and general outlook on health and fitness will help you not only become physically fitter, but help you change your lifestyle for the better.

 

Am I qualified?

Level 3 Diploma in Personal Training and Nutrition Advice

Level 3 Certificate in Ante Natal Exercise

Advanced Diploma in Nutrition and Weight Management 

Level 3 Certificate in Exercise for Disabled Clients

Level 2 Diploma in Fitness Instruction (Exercise to Music)

Certificate in Water Fitness Intruction

Certificate in Suspension Training

Certificate in Kettlebell Training Certificate in Core Stability Training

REPS accredited

What's On For Me Ideal Weight Award Nominee 2013

What's On For Me Ideal Weight Award FINALIST 2014 - Best Sports, Health or Fitness Group

(awards ceased to run after 2014)

 

 

 

Start your journey here with your FREE 10 day health transformation, including: 

 

  • shopping and cooking guide
  • recipes and diet tips
  • meal planning
  • exercise tips
  • sleep advice